The primary thing that is complete rest. Originality is a lot of power in the brain for some reason. After more than four hours to be imaginative, you start getting tired and you start to wish the activity of the left brain, such as clean the pots or something. If you are not fully rested when you sit down to write, three things will happen.
- Your effort will be poor.
- You begin to believe you are not as good as them. This can cause a curved of a doubt. If you think you see this descending spiral then take some time off writing and the rest.
- Due to the writer’s block, your brain is weary and being asked to create something, it simply says “Bog off, I’m still tired. Leave me alone.” So make sure you have a good night and be sure to take a break in proceedings from normal writing.
The second factor is to cut the phone and set up a “do not disturb sign” When you inscribe creatively and interrupts something that is very rigid to recover what do you want to get to work. You do not want any distractions. You want peace and quiet for at least two hours in one sitting, so try to join this time with another person who lives with you.
The third thing is to count your blessings. A remarkable technique. I was surprised by the effect it had on my abilities. You just start thinking about all the good things in your life. Forget the bad things. Everyone has had bad experiences of some type, but all have many wonderful experiences as well. Call all these experiences in your mind, whether from the present or the past, it does not matter, just pick them up.
Think to yourself how things are really good. Decide to feel good. Now, from time to time this system is difficult. Every now and then there is knowledge that must be sorted. There may be an argument in your family that is the nuisance you or something. Something like this will be firm not to think about. All I can suggest is that you talk to someone you know all the disagreeable situations and aims to solve the problem as quickly as possible.
Second last is to eat sparingly. The digestion of food requires energy. The more one eats, the more energy is needed to digest it. If we eat too much because the digestive system needs more energy than it has been transferred so you take it by force and make you tired. As you know, you cannot churn out good work when you are tired.
It is almost impossible. So … a minute bowl of cereal with a little sugar is all you call for to put inside you before you write. Toast is okay but observes the butter or Marg. Fatty foods require more energy to break and take longer to enter the system.
You want complex carbs found in grains. This gives you a steady force for several hours. The little sugar to offset the energy used to digest food. In conclusion, go for a walk around the block. Gentle exercise and fresh air to stimulate the brain noticeably! Take a pencil and paper with you because you are forced to start having ideas. What it does is put the brain in its preferred environment. There is a lot of oxygen, a great amount of blood pumped into it and engaged in an activity of the brain’s left hemisphere, which relaxes the brain. Putting something in their favorite environment and will work at its peak. So … go for a morning walk in the park around the block, or even just to store a pint of milk. You will do well in the world, if nothing else …